
31
RECIPES
SUSHI ROLLS
6 sheets Nori seaweed
Prepared Sushi Rice( see recipe)
Wasabi paste, to taste
Add any combination of llings such as:
Smoked salmon, thinly sliced
Japanese pickled ginger and vegetables
Finely sliced cucumber
Sashimi salmon or tuna
Avocado
Shredded carrot
Cooked prawns
Finely shredded lettuce
Mayonnaise
1. Place asheet of seaweed, shiny side
down on asheet of baking paper or
abamboo rolling mat.
2. Spread aportion of the rice over atwo
third of the Nori sheet, leaving aborder.
3. Spread avery thin layer of wasabi paste
in anarrow line down the centre of the
rice. Top with aselection of llings.
4. Using the paper or mat as aguide, roll up
the Nori sheet rmly to enclose the lling.
Press to seal the edges.
5. Place the roll seam side down on
achopping board and using avery sharp
knife, cut the roll into small portions.
6. Repeat with remaining Nori sheets and
lling.
7. Cover and refrigerate until ready to serve.
Serve as soon as possible after preparing.
ROASTED PUMPKIN & QUINOA
SALAD
Serves 4-6
3 tablespoons olive oil
400g pumpkin, peeled and cut into 1.5cm
cubes
2 rice scoops quinoa
3 rice scoops chicken stock
4 green onion, nely sliced
3-4 dried gs
50g baby spinach leaves
2 tablespoons lemon juice
SAUTÉ|SEAR setting
1. Press the SAUTÉ|SEAR button and
then the START|CANCEL button. Heat
removable cooking bowl for 3 minutes
with lid on.
2. Remove lid, add half the oil, heat 1
minute.
3. Add pumpkin, cover with the lid
and cook for 3-4 minutes, stirring
occasionally, until softened and lightly
golden. Remove and set aside
RICE|STEAM setting
1. Add quinoa and stock, mix well, cover
with the lid. Press the RICE|STEAM button
and then the START|CANCEL button.
2. When Rice has automatically switched to
the WARM setting, which will take about
10 - 15 minutes, remove lid and u up
with afork and cool completely.
Place cooked quinoa into alarge salad
bowl and toss through cooked pumpkin,
gs and baby spinach leaves.
3. Whisk lemon juice and remaining oil and
season with salt and pepper. Drizzle over
salad and serve immediately.
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